Are you worried about your gestational diabetes turning into Type 2 diabetes after you have your baby?
Even if you had gestational diabetes there are many things you can do to prevent or delay getting Type 2 diabetes.
In fact, there are 16 evidenced-based strategies (that are proven with scientific research) you can implement to reduce insulin resistance and Type 2 diabetes onset.
While the research shows that 52% of moms after gestational diabetes will develop pre-diabetes or diabetes within 11 years and many of them within the first 5 years, you can try these strategies now to decrease your chances.
As a dietitian and certified diabetes and bariatric educator, I've seen these strategies change the direction of moms health after gestational diabetes. They also find the added benefit of having more energy and getting to their best weight.
You can download the free guide to Type 2 diabetes prevention with the 16 strategies, plus a checklist you can tick off. I bet you will be surprised by at least a few of them.